-
Trained by jp Pumpage (various flavours)
- Regular price
- £39.99
- Regular price
-
£39.78 - Sale price
- £39.99
- Unit price
- per
Quick view Wishlist Add to Wishlist Compare Add to Compare
Pre-Workout Questions?
We Have Answers.
Thinking about trying a pre-workout supplement to boost your training? Here are some of the most common questions we get about how pre-workout works, when to take it, and whether it’s right for you.
What is pre-workout and what does it do?
Pre-workout supplements are designed to boost energy, focus, and endurance so you can train harder and get more from your workouts. Most formulas contain ingredients like caffeine for energy, beta-alanine for endurance, and other compounds that improve blood flow, strength, and alertness.
When is the best time to take pre-workout?
The ideal time to take pre-workout is around 20 to 30 minutes before training. This gives your body enough time to absorb the ingredients so you can feel the full effects once you start exercising.
How much pre-workout should I take?
Always follow the recommended serving size on the product label. If you’re new to pre-workout, start with half a scoop or half a serving to see how your body reacts. Everyone’s tolerance is different, especially with ingredients like caffeine.
Will pre-workout help me build muscle?
Not directly. Pre-workout supplements don’t build muscle on their own, but they can help you train harder, lift heavier, and push further, which supports muscle growth over time when combined with a good training plan and high-protein diet.
How long does pre-workout last?
On average, the effects of pre-workout last around 2 to 4 hours, depending on the formula, dosage, and your personal tolerance to ingredients like caffeine. Stronger, high-stimulant blends may last longer, while stim-free versions tend to wear off sooner.
Is pre-workout safe to take every day?
For most healthy adults, occasional use is fine, but daily use isn’t always necessary. Be mindful of your caffeine intake, especially if you drink coffee or energy drinks as well. If you have any underlying health conditions or are sensitive to stimulants, it’s best to check with a GP before regular use.
Can I take pre-workout without going to the gym?
You can, but it’s not recommended. Pre-workouts are designed to fuel intense physical activity, and taking them without exercising can lead to feeling restless, jittery, or uncomfortable. Save it for training sessions when you need an extra boost.
What’s the difference between stimulant and stim-free pre-workout?
Stimulant-based pre-workouts contain caffeine and are great for energy and focus.
Stim-free pre-workouts skip the caffeine and instead focus on blood flow, pumps, and endurance, making them a good choice if you train late at night or are sensitive to stimulants.