Collection: Protein

Protein powder is a convenient supplement designed to help you hit your daily protein goals. Most are made from milk (whey or casein) and are rich in essential amino acids, which support muscle repair and recovery. You can also get plant-based protein powders made from soy, pea, or rice – perfect if you’re vegan, vegetarian, or lactose-intolerant.

Protein powder can be taken post-workout to support muscle recovery, between meals as a high-protein snack, or anytime during the day when you need an easy protein boost. There’s no “one right time” – it depends on your goals and routine.

A general guideline is around 1.6 to 2.2 grams of protein per kilogram of body weight daily. For example, if you weigh 70kg, you’d aim for roughly 110–150g of protein per day from a mix of food and supplements. Always adjust based on your activity level and fitness goals.

No – protein on its own won’t make you bulky. It helps your body repair and build muscle after exercise, but how you look depends on your training style, diet, and calorie intake. Protein powder supports your fitness goals, whether that’s toning up, maintaining muscle, or building size.

Protein powder on its own isn’t a complete meal, but it can be part of one. Combine it with foods like oats, fruit, nut butter, or milk to make a more balanced shake that includes carbs, healthy fats, and fibre.

Whey protein is one of the most popular choices because it’s quickly absorbed and contains all nine essential amino acids. However, plant-based protein powders (like pea, soy, or rice) are great alternatives if you’re vegan, lactose-intolerant, or prefer a dairy-free option. The best choice depends on your diet, digestion, and personal preferences.

Yes – protein powder isn’t just for gym-goers. If you struggle to get enough protein from your diet, a shake can be a quick and easy way to reach your daily target. It can support weight management, muscle maintenance, and overall health – even if you’re not lifting weights.

For most people, yes. Protein powders are generally safe when used as part of a balanced diet. Always check labels for allergens and avoid relying on shakes as your only protein source – whole foods should still come first.