The bodybuilder's breakfast, sorted. Alpha Neon Cream of Rice is pre-cooked rice flour milled fine so it cooks up smooth in minutes — no gritty, gluey mess, just easy-digesting carbohydrate for clean fuel around training. Low in fat, and it genuinely tastes like the dessert on the label rather than wallpaper paste. Run 50–100g: load it pre-workout when you want carbs that sit light, build a proper post-workout meal on it with a scoop of protein and some fruit, or use it to bump your daily carbs on big training days. Cooks with hot water or milk to whatever consistency you like. Five dessert flavours. Made in a facility that also handles milk, egg, soy and gluten.