Melatonin is a hormone that your body produces naturally, playing a crucial role in regulating the sleep-wake cycle. Supplemental melatonin is commonly used to address sleep disorders, such as insomnia and jet lag.
Key Benefits:
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Sleep Regulation: Melatonin supplements can help manage sleep disorders, potentially reducing the time it takes to fall asleep.
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Jet Lag Relief: They may alleviate symptoms of jet lag, such as daytime sleepiness, by helping adjust your internal clock to new time zones.
Recommended Dosage:
While there's no universally recommended dose, studies suggest that taking 5MG milligrams of melatonin two hours before bedtime can be effective. It's advisable to start with the lowest possible dose to assess your body's response.
